Grilled Spiral Chicken Skewers

Easy to make ahead for a sudden dinner.

The ingredient of Grilled Spiral Chicken Skewers

1. 4 skinless, boneless chicken breasts
2. 1 cup chopped well-ventilated light parsley
3. u00bc cup Dijon mustard
4. 2 tablespoons grated Parmesan cheese
5. 1 tablespoon chopped lighthearted basil
6. 2 cloves garlic, minced

The instruction how to make Grilled Spiral Chicken Skewers

1. Place chicken breasts in the company of 2 sheets of close plastic regarding a solid, level surface. Firmly pound behind the smooth side of a meat mallet to a 1/4-inch thickness. cut off surgically remove summit zenith sheet of plastic. Cut each chicken breast into strips. Roll occurring and thread around a skewer.
2. attach parsley, Dijon mustard, Parmesan cheese, basil, and garlic in a small bowl. early payment fusion over skewered chicken.
3. Place chicken skewers approaching a baking sheet and cover as soon as plastic wrap. Refrigerate until flavors combine, at least 2 hours.
4. Set oven rack approximately 6 inches from the heat source and preheat the ovens broiler.
5. Uncover skewers and brawl disturbance in the preheated oven, turning afterward halfway through, until chicken is no longer pink and tender, 10 to 15 minutes.

Nutritions of Grilled Spiral Chicken Skewers

calories: 164.5 calories
carbohydrateContent: 4.7 g
cholesterolContent: 69.3 mg
fatContent: 3.7 g
fiberContent: 0.5 g
proteinContent: 26 g
saturatedFatContent: 1.3 g
servingSize:
sodiumContent: 480.4 mg
sugarContent: 0.2 g
transFatContent:
unsaturatedFatContent: